- keep you entertained and motivated
- your entire body gets a workout
- improve your muscle tone and burn more fat than regular treadmill workouts
- exercisers by demonstrating three levels – beginner, intermediate and advanced
- By altering your speed and incline, you can control the intensity of your workout
Product Description
Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.
It also incorporates strength & conditioning exercises using weights for your upper & lower body.
Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises – all on your treadmill!
Appx running time 58 mins…. More >>
TREADMOVES – Total Body Sports Conditioning DVD
Tags: abdominal exercises, Body, cardiovascular training, Conditioning, intensity, intervals, major muscle groups, muscle tone, pushups, running hill, running time, segment, Sports, sports conditioning, strength conditioning, Total, treadmill, TREADMOVES, weights, workout
This DVD is a high intensity workout, but feels unorganized and even occasionally contradictory. I have a copy of the Aerobic Cardio Blast, and while the moves are a bit tricky and take some practice, the instructions are straight forward and consistent. Several times during the Total Body Sports Conditioning DVD the instructions and expectations were not clear. It feels a bit more spontaneous, perhaps in an effort to give one the freedom to make more individual decisions. But if you are looking for a directed, clear, organized workout routine I would suggest the Aerobic Cardio Blast.
Rating: 3 / 5
This is great treadmill workout with 3 different levels, beginner, intermediate and advanced. Love the weights sections. The cardio part is as challenging as you want it to be; same with the strength/floor work. This is by far the best in the series. The other dvds have moves that are a bit tricky and make you feel like you will fall off the treadmill. I wish they would come out with other dvds more like this one!
Rating: 5 / 5