- your entire body gets a workout.
- work all of your muscle groups
- mprove your muscle tone and burn more fat than regular treadmill workouts
- meets the needs of ALL exercisers by demonstrating three levels – beginner, intermediate and advanced
- By altering your speed and incline, you can control the intensity of your workout
Product Description
Aerobic Cardio Blast is an aerobics class for your treadmill — it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running.
Aerobic Cardio Blast also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body.
Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching – all on your tread… More >>
TREADMOVES – Aerobic Cardio Blast DVD
Tags: Aerobic, aerobic moves, aerobic segment, aerobics class, Blast, body workout, cardio, combinations, conditioning exercises, exercisers, hand weights, intensity, intervals, muscle tone, plyometric, strength conditioning, treadmill, TREADMOVES
Just tried the DVD this morning and I thought it was a great workout. I can not do all the moves, but I modify those moves and keep trucking along. Great companion to the treadmill to keep you motivated!
Rating: 5 / 5
Never boring, always challenging; makes you fall in love with your treadmill again. Lots of variations are shown, so even a beginner can get moving, and there’s always another level to work up to.
Rating: 5 / 5