Posts Tagged aerobic workout
BodyCraft 1120 Folding Treadmill
- Folding treadmill with 1.75-horsepower, continuous-duty motor
- 52-by-18-inch running surface with 8 kinetic energy dampers
- 8 preset workout programs; quick keys for speed/incline adjustments
- 5-window LED display tracks speed, time, distance, calories, and more
- 275-pound weight capacity; measures 31 x 52 x 69 inches (W x H x D)
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Getting the Most Out of Your Treadmill Workout
You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree.
If you live in a flatlander state like Illinois and you run or walk outside, you’re stuck at one level. With a treadmill you can simulate running or walk on hills or mountains, and that is where you start getting the heart beating and the calories burning.
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