Posts Tagged cardio training
BH Fitness Mercury Avant Commercial Treadmill
- Commercial quality treadmill for intensive cardio training at home (more than 20 hours per week)
- 3.5 HP motor (continuous) for speeds up to 12.5 mph; 15 percent incline; 6 preset training profiles with 10 intensity levels
- Heart rate control program using either included wireless chest strap or pulse grips in the handles
- Accessory tray, water bottle holder, wheels for transportation, 60 x 22-inch running deck
- Warranty: Lifetime on frame and motor; 10 years on parts; 2 years for labor
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The Treadmill Sensei’s Home Buyers Guide to Choosing an Elliptical Trainer
Over the past few years Elliptical trainers have taken the fitness industry by storm. What was once a fad relegated to late night infomercials is now perhaps the single most dominant piece of equipment at the majority of gyms and personal training centers.
Let’s start with the guide by taking a look at the differences between a treadmill and an elliptical trainer. The most immediate thing you’re going to notice is that the elliptical is almost entirely impact free. This means you will no longer be subjected to the lower joint pain most associated with running. Even a treadmill with great shock absorbtion and an orthopedic belt, while better than running on pavement, will still abuse your knees and ankles.
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