Cross Country and Distance Training [VHS]

  • Presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs.

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Hugger Mugger Cork Yoga Block Reviews

  • Cork yoga block designed for supported backbends and select standing/sitting poses
  • Fast-growing, renewable cork construction is stable, long lasting, and comfortable
  • Natural texture provides traction; rounded edges create comfortable surface
  • Natural fiber provides no off-gassing; fully sustainable harvesting process
  • Heavy weight for added stability; measures 9 x 5.5 x 3.5 inches (W x H x D)

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