• Super-tough, durable solid-PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts
• Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts
• Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed
• Dimensions:36″ x 48″

Product Description
This SuperMats(r) equipment mat is constructed of durable, 3-ft x 4-ft, solid vinyl PVC to accommodate most exercise bikes and steppers, while protecting floors and carpets from damage…. More >>

SuperMats Equipment Mat

• 1 Equipment Mat
• Tough, Durable PVC protects floors and carpets
• Prolongs Life of Your Equipment
• Convenient Size, Fits Almost Anywhere

Product Description
Supermats Equipment Mat is a 3′ x 4′ heavy duty PVC mat for exercise bikes, steppers and other exercise equipment… More >>

SuperMat Equipment Mat

• Ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes.
• Three different ‘journeys’ to choose from: Track 1 – Forest Walk, Track 2 – Evening Run, Track 3 – Redwoods & Oaks
• All tracks accompanied by 3 tracks of forest birdsong.
• Tracks repeat automatically – play one continuously or use the Play All function.
• Recorded using high definition video cameras and professional audio equipment.

Product Description
A walking, running, fitness trip through nature, Fitness Journeys – Through the Forest is ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes. Through the Forest lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, Silver birch and pine trees, all accompanied by 3 tracks of forest birdsong. Through the Forest has three different ‘journeys’ … More >>

Fitness Journeys – Through the Forest

First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well. If you do not enjoy the exercises you are performing it is very easy to lose interest and quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern.

Some of the different types of home exercise equipment are treadmills, elliptical trainers, stationery bicycles, cross-country ski machines, and free weights.

• Treadmills are very popular for use in the home. You can purchase a treadmill in any price range and with basic to advanced functions. You will need a treadmill with solid construction, smooth walking action, a wide belt, incline setting, and a safety cut-off. Make sure you understand the warranty and availability of replacements parts before making your purchase.
• An elliptical trainer gives you a comfortable, non-impact way to exercise and almost anyone can do it. You will be able to adjust the intensity and resistance to fit your current fitness level and change the settings as you progress in your exercise routine. Elliptical trainers vary in price and you should check out several models before making a purchase to make sure you find the best deal that you can possibly find on a well-constructed machine that carries an excellent warranty.
• Stationary bikes give you a no-impact, comfortable way to exercise and will take up very little space. Exercise bikes are great for those who have been leading a sedentary lifestyle and are just beginning an exercise program.
• You may also want to consider a step machine. Steppers give you a great cardio-vascular workout and will help strengthen your lower body muscles.
• Cross-country ski machines and rowing machines are a great way to exercise at home. You can get a full body workout in the comfort of your own home, but be sure to try these machines before you purchase. The workout you receive with a cross-country or rowing machine can be intense and may not be suited for beginners.
• Free-weights and other resistance equipment are great for toning muscles and improving strength and require very little space.

Before you make any purchases determine which kinds of equipment will be the best for you and what your particular goals are in starting a home workout routine. Compare prices, warranties, and consumer reviews for the exercise equipment you are considering purchasing to make sure it fits your needs, your budget, and is safe for you to use.

Most types of exercise equipment that you can use in your home will work great if you use it on a regular basis. Decide what your goals are and what your budget will allow before you begin shopping for new exercise equipment and purchase the types that you will find fun and challenging to use.