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<channel>
	<title>Get Fit - Choose the Right Treadmill &#187; exercise routine</title>
	<atom:link href="http://www.thequeereye.org/tag/exercise-routine/feed" rel="self" type="application/rss+xml" />
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			<item>
		<title>DogTread PZ1702 Medium Treadmill for Dogs</title>
		<link>http://www.thequeereye.org/425-dogtread-pz1702-medium-treadmill-for-dogs.html</link>
		<comments>http://www.thequeereye.org/425-dogtread-pz1702-medium-treadmill-for-dogs.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best friend]]></category>
		<category><![CDATA[consistent exercise]]></category>
		<category><![CDATA[destructive behavior]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[DogTread]]></category>
		<category><![CDATA[excess energy]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[life span]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[pwm]]></category>
		<category><![CDATA[PZ1702]]></category>
		<category><![CDATA[timefor]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[volt]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thequeereye.org/425-dogtread-pz1702-medium-treadmill-for-dogs.html</guid>
		<description><![CDATA[

PWM Motor: 90-volt dc, 1 HP
Running area -47 by 17-inches
Adjustable speed 1/2 to 8 MPH
Programmable distance and time
For dogs up to 60 lbs.


Product DescriptionEstablish a Regular Exercise Routine for your Best Friend. Treadmill training can give a dog a great workout regardless of weather or environment, allowing owners to maintain a consistent exercise regimen. It [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/DogTread-PZ1702-Medium-Treadmill-Dogs/dp/B002JK4MY4%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002JK4MY4" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31ivVb%2BaGzL._SL160_.jpg" /></a></p>
<ul>
<li>PWM Motor: 90-volt dc, 1 HP</li>
<li>Running area -47 by 17-inches</li>
<li>Adjustable speed 1/2 to 8 MPH</li>
<li>Programmable distance and time</li>
<li>For dogs up to 60 lbs.</li>
</ul>
<p><span id="more-425"></span></p>
<p><b>Product Description</b><br />Establish a Regular Exercise Routine for your Best Friend. Treadmill training can give a dog a great workout regardless of weather or environment, allowing owners to maintain a consistent exercise regimen. It provides increased muscle definition, toning, improves vitality, increases life span and can help curb destructive behavior or excess energy often associated with the lack of regular exercise. Keeping your pet healthy is a key ingredient to a happy pet.</p>
<p>Includ&#8230; <a href="http://www.amazon.com/DogTread-PZ1702-Medium-Treadmill-Dogs/dp/B002JK4MY4%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002JK4MY4" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/DogTread-PZ1702-Medium-Treadmill-Dogs/dp/B002JK4MY4%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002JK4MY4" title="DogTread PZ1702 Medium Treadmill for Dogs" rel="nofollow"><b>DogTread PZ1702 Medium Treadmill for Dogs</b></a></p>
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		<item>
		<title>FreeMotion Commercial Treadmill</title>
		<link>http://www.thequeereye.org/304-freemotion-commercial-treadmill.html</link>
		<comments>http://www.thequeereye.org/304-freemotion-commercial-treadmill.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:58:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FreeMotion]]></category>
		<category><![CDATA[hp]]></category>
		<category><![CDATA[increments]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[max heart rate]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[rear velocity]]></category>
		<category><![CDATA[resin]]></category>
		<category><![CDATA[speed control]]></category>
		<category><![CDATA[time segment]]></category>
		<category><![CDATA[torque]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[watts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thequeereye.org/304-freemotion-commercial-treadmill.html</guid>
		<description><![CDATA[

Treadmill Dimensions: 80in L x 37in W x 67in H / Weighs: 594 lbs.
Treadbelt: 22in x 60in Commercial Grade, 2-Ply; Maintenance Free: Requires No Lubrication for Years of Smooth, Consistent Use / Deck: Double Coated with Phenolic Resin on Both Sides to Last Twice As Long When Flipped During General Maintenance
Speed Range: 0.5 &#8211; 12 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/FreeMotion-Commercial-Treadmill/dp/B0032AK43I%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0032AK43I" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41oIWIVW3zL._SL160_.jpg" /></a></p>
<ul>
<li>Treadmill Dimensions: 80in L x 37in W x 67in H / Weighs: 594 lbs.</li>
<li>Treadbelt: 22in x 60in Commercial Grade, 2-Ply; Maintenance Free: Requires No Lubrication for Years of Smooth, Consistent Use / Deck: Double Coated with Phenolic Resin on Both Sides to Last Twice As Long When Flipped During General Maintenance</li>
<li>Speed Range: 0.5 &#8211; 12 MPH / Incline Range: 0-15 percent /QuikTouch Feature: Adjust Speed from 1 to 12 MPH by Simply Touching a QuickTouch Button or Scrolling in 0.1 MPH Increments; Adjust Incline From 0 to 15 percent by Scrolling in 0.5 percent Increments.</li>
<li>Displays: Time, Segment Time, Pace, Distance, Calories, Watts, Heart Rate, percent Max. Heart Rate, Speed, Incline and Vertical Feet</li>
<li>Motor: Direct Rear Velocity System (DRVS), a self-cooling 5.0 HP high torque AC speed Control Motor, Positioned in the Back of the Machine for a Smoother Running Surface; Specially Designed Lift Motor: AC Lift Motor Provides 1500 lbs. of Lift Force for Smooth, Consistent Deck Movement and Stabilization</li>
</ul>
<p><span id="more-304"></span></p>
<p><b>Product Description</b><br />The Commercial Treadmill from FreeMotion offers one of the most versatile and sophisticated cardiovascular and weight loss workouts on the market. Get the intense aerobic exercise of a maximum 15 percent incline and speeds ranging from 0.5 to 12 MPH. The QuickTouch feature allows you to adjust your incline in 0.5 percent increments and your speed in 0.1 MPH increments with the simple touch of a button. Vary your exercise routine and maximize your fitness potential b&#8230; <a href="http://www.amazon.com/FreeMotion-Commercial-Treadmill/dp/B0032AK43I%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0032AK43I" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/FreeMotion-Commercial-Treadmill/dp/B0032AK43I%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0032AK43I" title="FreeMotion Commercial Treadmill" rel="nofollow"><b>FreeMotion Commercial Treadmill</b></a></p>
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		</item>
		<item>
		<title>DogTread PZ1703 Large Treadmill for Dogs</title>
		<link>http://www.thequeereye.org/190-dogtread-pz1703-large-treadmill-for-dogs.html</link>
		<comments>http://www.thequeereye.org/190-dogtread-pz1703-large-treadmill-for-dogs.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best friend]]></category>
		<category><![CDATA[consistent exercise]]></category>
		<category><![CDATA[destructive behavior]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[DogTread]]></category>
		<category><![CDATA[excess energy]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[life span]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[pwm]]></category>
		<category><![CDATA[PZ1703]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[volt]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thequeereye.org/190-dogtread-pz1703-large-treadmill-for-dogs</guid>
		<description><![CDATA[

PWM Motor: 90-volt dc, 1 HP
Running area -75.2 by 16.9 inches
Adjustable speed 1/2 to 8 MPH
Programmable distance and time
Recommended for dogs up to 150 lbs


Product DescriptionDogTread by PetZen. Exercise anytime, anywhere, any weather. Establish a Regular Exercise Routine for your Best Friend. Treadmill training can give a dog a great workout regardless of weather or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/DogTread-PZ1703-Large-Treadmill-Dogs/dp/B002JP2YZI%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002JP2YZI" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31wqi99KotL._SL160_.jpg" /></a></p>
<ul>
<li>PWM Motor: 90-volt dc, 1 HP</li>
<li>Running area -75.2 by 16.9 inches</li>
<li>Adjustable speed 1/2 to 8 MPH</li>
<li>Programmable distance and time</li>
<li>Recommended for dogs up to 150 lbs</li>
</ul>
<p><span id="more-190"></span></p>
<p><b>Product Description</b><br />DogTread by PetZen. Exercise anytime, anywhere, any weather. Establish a Regular Exercise Routine for your Best Friend. Treadmill training can give a dog a great workout regardless of weather or environment, allowing owners to maintain a consistent exercise regimen. It provides increased muscle definition, toning, improves vitality, increases life span and can help curb destructive behavior or excess energy often associated with the lack of regular exercise. Keeping&#8230; <a href="http://www.amazon.com/DogTread-PZ1703-Large-Treadmill-Dogs/dp/B002JP2YZI%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002JP2YZI" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/DogTread-PZ1703-Large-Treadmill-Dogs/dp/B002JP2YZI%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002JP2YZI" title="DogTread PZ1703 Large Treadmill for Dogs" rel="nofollow"><b>DogTread PZ1703 Large Treadmill for Dogs</b></a></p>
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		</item>
		<item>
		<title>PetZen DogTread Motorized Exercise Treadmill</title>
		<link>http://www.thequeereye.org/132-petzen-dogtread-motorized-exercise-treadmill.html</link>
		<comments>http://www.thequeereye.org/132-petzen-dogtread-motorized-exercise-treadmill.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:50:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best friend]]></category>
		<category><![CDATA[consistent exercise]]></category>
		<category><![CDATA[destructive behavior]]></category>
		<category><![CDATA[DogTread]]></category>
		<category><![CDATA[excess energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise treadmill]]></category>
		<category><![CDATA[life span]]></category>
		<category><![CDATA[Motorized]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[PetZen]]></category>
		<category><![CDATA[speed 3]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[volt]]></category>
		<category><![CDATA[weather]]></category>
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		<guid isPermaLink="false">http://www.thequeereye.org/132-petzen-dogtread-motorized-exercise-treadmill</guid>
		<description><![CDATA[

Whisper-quiet PWM Motor: 90-volt dc/-1/2 HP
Running area &#8211; 28.7 by 13.7-inch
Adjustable speed 3 to 5-kilometer per hour
Programmable distance and resistance
Training guidelines included


Product DescriptionDogTread by PetZen. Exercise anytime, anywhere, any weather. Establish a Regular Exercise Routine for your Best Friend. Treadmill training can give a dog a great workout regardless of weather or environment, allowing owners [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/PetZen-DogTread-Motorized-Exercise-Treadmill/dp/B001M7U92Y%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001M7U92Y" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41h4Esm-keL._SL160_.jpg" /></a></p>
<ul>
<li>Whisper-quiet PWM Motor: 90-volt dc/-1/2 HP</li>
<li>Running area &#8211; 28.7 by 13.7-inch</li>
<li>Adjustable speed 3 to 5-kilometer per hour</li>
<li>Programmable distance and resistance</li>
<li>Training guidelines included</li>
</ul>
<p><span id="more-132"></span></p>
<p><b>Product Description</b><br />DogTread by PetZen. Exercise anytime, anywhere, any weather. Establish a Regular Exercise Routine for your Best Friend. Treadmill training can give a dog a great workout regardless of weather or environment, allowing owners to maintain a consistent exercise regimen. It provides increased muscle definition, toning, improves vitality, increases life span and can help curb destructive behavior or excess energy often associated with the lack of regular exercise. Keeping&#8230; <a href="http://www.amazon.com/PetZen-DogTread-Motorized-Exercise-Treadmill/dp/B001M7U92Y%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001M7U92Y" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/PetZen-DogTread-Motorized-Exercise-Treadmill/dp/B001M7U92Y%3FSubscriptionId%3D1SEJGX3KXCEVEXRRPTG2%26tag%3Dcitcats.org-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001M7U92Y" title="PetZen DogTread Motorized Exercise Treadmill" rel="nofollow"><b>PetZen DogTread Motorized Exercise Treadmill</b></a></p>
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		</item>
		<item>
		<title>Home Exercise Workout Equipment</title>
		<link>http://www.thequeereye.org/123-home-exercise-workout-equipment.html</link>
		<comments>http://www.thequeereye.org/123-home-exercise-workout-equipment.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.thequeereye.org/?p=123</guid>
		<description><![CDATA[Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn&#8217;t seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn&#8217;t seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. If you are planning to start a home exercise routine, you may be wondering what type of exercise equipment you will need to get an effective workout. Often, you will find that you can get the best deals on home exercise equipment online.</p>
<p style="text-align: justify;">First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well. If you do not enjoy the exercises you are performing it is very easy to lose interest and quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern.</p>
<p><span id="more-123"></span></p>
<p style="text-align: justify;">Some of the different types of home exercise equipment are treadmills, elliptical trainers, stationery bicycles, cross-country ski machines, and free weights.</p>
<ul style="text-align: justify;">
<li>Treadmills are very popular for use in the home. You can purchase a treadmill in any price range and with basic to advanced functions. You will need a treadmill with solid construction, smooth walking action, a wide belt, incline setting, and a safety cut-off. Make sure you understand the warranty and availability of replacements parts before making your purchase.</li>
<li>An elliptical trainer gives you a comfortable, non-impact way to exercise and almost anyone can do it. You will be able to adjust the intensity and resistance to fit your current fitness level and change the settings as you progress in your exercise routine. Elliptical trainers vary in price and you should check out several models before making a purchase to make sure you find the best deal that you can possibly find on a well-constructed machine that carries an excellent warranty.</li>
<li>Stationary bikes give you a no-impact, comfortable way to exercise and will take up very little space. Exercise bikes are great for those who have been leading a sedentary lifestyle and are just beginning an exercise program.</li>
<li>You may also want to consider a step machine. Steppers give you a great cardio-vascular workout and will help strengthen your lower body muscles.</li>
<li>Cross-country ski machines and rowing machines are a great way to exercise at home. You can get a full body workout in the comfort of your own home, but be sure to try these machines before you purchase. The workout you receive with a cross-country or rowing machine can be intense and may not be suited for beginners.</li>
<li>Free-weights and other resistance equipment are great for toning muscles and improving strength and require very little space.</li>
</ul>
<p style="text-align: justify;">Before you make any purchases determine which kinds of equipment will be the best for you and what your particular goals are in starting a home workout routine. Compare prices, warranties, and consumer reviews for the exercise equipment you are considering purchasing to make sure it fits your needs, your budget, and is safe for you to use.</p>
<p style="text-align: justify;">Most types of exercise equipment that you can use in your home will work great if you use it on a regular basis. Decide what your goals are and what your budget will allow before you begin shopping for new exercise equipment and purchase the types that you will find fun and challenging to use.</p>
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		<title>Getting the Most Out of Your Treadmill Workout</title>
		<link>http://www.thequeereye.org/52-getting-the-most-out-of-your-treadmill-workout.html</link>
		<comments>http://www.thequeereye.org/52-getting-the-most-out-of-your-treadmill-workout.html#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[the treadmill]]></category>
		<category><![CDATA[treadmil]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill workout]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thequeereye.org/?p=52</guid>
		<description><![CDATA[You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline.  With the push of a button you can adjust the intensity level of your workout to any degree.
If you live in a flatlander state like Illinois and you run or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline.  With the push of a button you can adjust the intensity level of your workout to any degree.</p>
<p style="text-align: justify;">If you live in a flatlander state like Illinois and you run or walk outside, you’re stuck at one level. With a treadmill you can simulate running or walk on hills or mountains, and that is where you start getting the heart beating and the calories burning.</p>
<p><span id="more-52"></span></p>
<p style="text-align: justify;"><strong>Breaking Out of the Exercise Rut</strong></p>
<p style="text-align: justify;">For those of us who exercise regularly, we tend to get into a rut.  And once you get stuck in a rut you reach a plateau.  You find that you are not losing any more weight, and you are not getting in better shape. By changing up your routine and the intensity of your workout you can reach new highs in your personal fitness.</p>
<p style="text-align: justify;">That is why hill and interval training are such popular programs on the treadmill.  In fact, one of the hottest trends in exercising and weigh loss is <strong>High Intensity Interval Training (HIIT)</strong>. This new form of aerobic exercising manages to get the maximum results in less time.  And for us who struggle to find the time to exercise, this type of workout is very attractive.</p>
<p style="text-align: justify;"><strong>Treadmill Are Ideal for Interval Training</strong></p>
<p style="text-align: justify;">High Intensity Interval Training requires exercising at high intensity levels for 1-3 minutes, and follow-up with a recovery period that is approximately 2 to 3 times longer.  HIIT can apply whether you run or walk.  It just is a matter of raising the incline level and getting the heart beating faster.</p>
<p style="text-align: justify;">Treadmills are ideal for aerobic workouts like High Intensity Interval Training. You crank the treadmill up to a high incline for several minutes then reduce the level and slow down to a walk or slow jog.  You can either use existing hill or interval programs on the treadmill (most at least have hill training), or you can manually control the workout to a level you feel comfortable with.</p>
<p style="text-align: justify;">The important point is get out of the rut.   Experiment with different speeds and incline levels. As you start getting comfortable at a certain level for a certain period, increase both the incline and the period of time.  <strong>The benefits of breaking out of the rut is burning more calories, getting in better shape and breaking up the boredom of your exercise routine.</strong></p>
<p style="text-align: justify;">If you plan to increase your level of exercising, make sure you are physically in shape to handle the intensity.  You may want to check with your physician first, particularly if you are just starting back into a fitness routine.</p>
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		<title>Elliptical Trainer &#8211; Health Benefits For Hearts, And Hips</title>
		<link>http://www.thequeereye.org/50-elliptical-trainer-health-benefits-for-hearts-and-hips.html</link>
		<comments>http://www.thequeereye.org/50-elliptical-trainer-health-benefits-for-hearts-and-hips.html#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[elliptical trainers]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thequeereye.org/?p=50</guid>
		<description><![CDATA[Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.
Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.</p>
<p style="text-align: justify;">Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without the commotion, so to speak!</p>
<p><span id="more-50"></span></p>
<p style="text-align: justify;">With the help of the firm footing provided by the elliptical trainer&#8217;s footpads or footplates, the user &#8216;walks&#8217; with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.</p>
<p style="text-align: justify;">You will have a riot on your hands if only your hips, glutes, and legs are called to &#8216;gym&#8217; service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.</p>
<p style="text-align: justify;">By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.</p>
<p style="text-align: justify;">Elliptical Trainer &#8211; A Basic Checklist:</p>
<p style="text-align: justify;">Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don&#8217;t want to lose your momentum, while changing gear.</p>
<p style="text-align: justify;">Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.</p>
<p style="text-align: justify;">Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer&#8217;s console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.</p>
<p style="text-align: justify;">Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs &#8211; more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.</p>
<p style="text-align: justify;">Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.</p>
<p style="text-align: justify;">Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.</p>
<p style="text-align: justify;">Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.</p>
<p style="text-align: justify;">Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.</p>
<p style="text-align: justify;">Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.</p>
<p style="text-align: justify;">Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.</p>
<p style="text-align: justify;">Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don&#8217;t let the machine cramp your style!</p>
<p style="text-align: justify;">All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.</p>
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