Get Fit – Choose the Right Treadmill

Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise – why is there no tennis machine, or swimming machine, for example? The answer is that both rowing and skiing exercise your body in a way that other sports don’t.

If you’ve ever met a rower, you’ll know that they have huge amounts of upper-body strength, and there’s a reason for that. Rowing is, in many ways, the ultimate upper-body exercise, comprehensively exercising your arm and chest muscles.

» Read more: Why rowing machines are used in gyms

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