Posts Tagged interval training
Getting the Most Out of Your Treadmill Workout
You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree.
If you live in a flatlander state like Illinois and you run or walk outside, you’re stuck at one level. With a treadmill you can simulate running or walk on hills or mountains, and that is where you start getting the heart beating and the calories burning.
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