Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long run. Regardless of your age or fitness level, treadmills are suited for both intense and mild training, and therefore are one of the most effective pieces of exercise equipment you can buy. A study that compared exercisers who worked out equally hard for the same time on several different types of machines found that they generally burned the most calories on a treadmill. Consumer Reports research has shown that they’re less likely to gather dust than other types of exercise machines.
A treadmill is judged in several ways. Before you buy any treadmill, take it for a test run and check for
the following attributes. In addition, look at features, such as whether the treadmill offers preset programs, or is
capable of “memorizing” a program you’ve created for yourself. Some machines can monitor the user’s heart rate and adjust speed and incline to keep heart rate within a specified range. » Read more: Shopping For A Treadmill
