Spirit Esprit ET-8 Folding Treadmill

  • Folding treadmill for the home with 2.75 HP motor; measures 80 x 33 x 60 inches (LxWxH)
  • 0 to 12 MPH speed range (0.1 increments); 1 to 15 percent degree elevation
  • 8 total programs, including 2 heart rate control via contact sensors or optional telemetry belt
  • Cushioned, 1-inch phenolic deck with 20 by 58-inch running surface
  • Exercise console with tri-color dot matrix LED with heart rate zone graph and separate message center; 350-pound weight capacity

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Proform 650E Treadmill Walking

  • 1 year warranty
  • high quality walking belt

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Bicycling Down Memory Lane

Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. Older folks may want to ride the large tricycle with a basket on the front.

I remember my first bike. It was blue with a bell attached to the handlebars and when you worked the little tab back and forth with your thumb, you would hear a tinny ring. All the kids in my neighborhood had bikes, of course they were two speed bikes, stop and go, unlike the many different bikes that are available now.

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