Cross Country and Distance Training [VHS]

  • Presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs.

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Everlast Standard Duo Exercise Wheel

  • Works your abs with a smooth, comfortable movement
  • Two easy-glide wheels for balance and stability
  • Molded handles for a secure grip
  • One-year warranty

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Verso by Kettler TX3 Folding Treadmill

  • Powerful 3.0 HP continuous-duty motor provides high torque for a hesitation- free smooth feel
  • One-button Quick Start feature so everyone, even first time users, can easily get started
  • Heart Rate Control Programming – Monitors your heart rate and automatically adjusts you treadmill workout to achieve your target heart rate zone basically cruise control for your cardio training
  • 7 Preset Goal Oriented Programs – Speed Interval, Aerobic, Weight Loss, Hill Climb, Target Time, Target Distance, Target Calories
  • Heavy-Duty 1,000 pound thrust incline motor adjusts from a 0-12% Grade incline that allows you to continuously increase your workout challenge as your fitness level improves

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