» Read more: Epic 600 MX Treadmill
Over the past few years Elliptical trainers have taken the fitness industry by storm. What was once a fad relegated to late night infomercials is now perhaps the single most dominant piece of equipment at the majority of gyms and personal training centers.
Let’s start with the guide by taking a look at the differences between a treadmill and an elliptical trainer. The most immediate thing you’re going to notice is that the elliptical is almost entirely impact free. This means you will no longer be subjected to the lower joint pain most associated with running. Even a treadmill with great shock absorbtion and an orthopedic belt, while better than running on pavement, will still abuse your knees and ankles.
» Read more: The Treadmill Sensei’s Home Buyers Guide to Choosing an Elliptical Trainer
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